What’s in Season? Winter Edition

It’s back again! We’ve shaken off the January blues, kept the last of our resolutions and are retyping ‘2019’ less and less in our emails. I love this time of year not only because it’s the month of love and Pancake Day (which are basically synonymous to me at this...

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Breathe easy – yoga outside

Coolness on your skin. A ripple of wind rolling through your hair.  Bird song from a couple of trees away. Uneven ground feeling so steady or secure.  Practicing yoga outside for me was a completely different experience to my at-home asana and honestly, I cannot...

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Sore feet soothers – how to fix your aching feet!

I walk about five and a half miles a day for work, five days a week, quite a few weeks a year. Crossing roads, navigating overflowing drains and dodging the occasional dog poo come rain or shine - I’m out there, pavement under my feet. I love that I have the ability...

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A Love Letter to Tadasana (Mountain Pose)

Tada - mountain.  Still, strong, unwavering you stand tall against any opponent. You are non-combative yet your presence gives me the power of a warriors from a time of grace and quiet confidence.  With you I feel balanced and able to listen attentively to...

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Ayurveda – the yogi diet

Happy New Year, my angels. I hope your festive period was restful, magical and most importantly fun and you’re ready to embrace everything that this year brings.  Breathe in that cold (or hot, depending where you are) air and know you safe.  I know it’s old hat...

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Reconnect – the phone edition

The idea of switching off isn’t groundbreaking. Select your favourite media source and there will be an opinion piece or some study showing that taking time away from devices is better for our brains, mood and general wellbeing. With this wealth of information at our...

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Get Growin’, Baby!

We are all about that sustainable lifestyle over here at Jai Yoga. Where possible we try and make swaps or find alternatives that can make our general lifestyle more eco-friendly, because it not only benefits the planet but also helps secure the future of our ethos...

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What to do when you’re having a panic attack

If you’re having a panic attack right now, my heart goes out to you. When I’m mid panic attack I search furiously for solutions how to stop the attack straight away, so I’ve compiled the below tips to help soothe you and hopefully start the slow descent back down to...

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A love letter to forward fold

My love, It’s 2:30pm and outside my window the sun is already shyly hiding behind a mask of grey and drizzle, making this November day even colder and darker than the days before. My circadian rhythm is chirruping in my ear, telling me it’s time to slow down but in my...

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Windy City

I couldn’t move. Fully laid out, face down on my bed, tears welling in my eyes, a sharp stabbing pain punctured the space beneath my ribs and pushed its way further and further up into my centre. “BABE,” I cried from the bedroom, “Please, come in, quick, I think...

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