All the lovers – head massage techniques

Happy Valentines Day, guys and gals! If you aren’t in a relationship, do not fear little one – this practice is an all inclusive session on how to give a good head massage to the ones you love, your pet, your mate, your mama or papa; anyone!  Because who doesn’t...

What’s in Season? Winter Edition

It’s back again! We’ve shaken off the January blues, kept the last of our resolutions and are retyping ‘2019’ less and less in our emails. I love this time of year not only because it’s the month of love and Pancake Day (which are basically synonymous to me at this...

Breathe easy – yoga outside

Coolness on your skin. A ripple of wind rolling through your hair.  Bird song from a couple of trees away. Uneven ground feeling so steady or secure.  Practicing yoga outside for me was a completely different experience to my at-home asana and honestly, I cannot...

Sore feet soothers – how to fix your aching feet!

I walk about five and a half miles a day for work, five days a week, quite a few weeks a year. Crossing roads, navigating overflowing drains and dodging the occasional dog poo come rain or shine – I’m out there, pavement under my feet. I love that I have the...

A Love Letter to Tadasana (Mountain Pose)

Tada – mountain.  Still, strong, unwavering you stand tall against any opponent. You are non-combative yet your presence gives me the power of a warriors from a time of grace and quiet confidence.  With you I feel balanced and able to listen...